Cran-Apple Oatmeal Cups

Cranberries and apples collide with ginger and cinnamon to create a fall favourite recipe of mine. These baked oatmeal cups make an excellent breakfast-on-the run, a perfect mid-morning snack, and freeze well for future cravings!

Serves: 6          Prep Time: 5 minutes          Ready In: 40 minutes

Ingredients:

  • 2 cups of rolled oats (I prefer large flakes)
  • 1/2 cup chopped walnuts or pecans
  • 2 tsp of cinnamon
  • 1 tsp of ground ginger
  • 1/2 cup of frozen cranberries
  • 1 small apple, cored and chopped
  • 1/2 cup of apple sauce
  • 1/3 cup of honey
  • 2 tbsp coconut oil
  • 1 tsp vanilla
  • 2 tbsp of unsweetened almond milk (or milk of your choice)
  • 2 tbsp of plain greek yogurt

Directions:

1. Preheat oven to 350 degrees

2. Mix the oats, nuts and spices in a small bowl

3. In a large bowl, combine wet ingredients.

4. Incorporate dry ingredients, and stir until well combined.

5. Spoon batter into 6 greased muffin pans

6. Bake for 15-20 minutes

7. Remove from oven and place the muffin pan on a wire rack. Allow the baked oatmeal to cool for at least 20 minutes before removing from the pan.

8. Serve with a dollop of yogurt or enjoy it on its own.

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About Carol Marie

Student of Life. Elementary Teacher. Food lover. Avid Outdoors Woman. Proud Newfie. Animal Lover. Yogi. Musician. View all posts by Carol Marie

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