Cauliflower Crust Pizza

I come from a meat and potatoes family. My parents aren’t into eating to all this new-age, healthy, clean eating stuff that I’ve come to love. Not one, but both of my parents absolutely loved this pizza! They didn’t believe me when I told them what the base was made out of, I had to take out pictures to prove it. I got extra creative in the kitchen today, attempting to make my own marinara sauce from scratch for the first time. If you’re in a hurry, just use canned tomato sauce. Other suggestions for the base would be hummus or pesto. It’s a pizza – have fun with it, experiment with different toppings and enjoy 🙂

photo 1 photo 2 photo 4

Serves: 1-2 (roughly 9 inch pizza)           Prep Time: 1 hour          Ready In: 1 hour 10 minutes



  • 1/2 head of cauliflower, grated
  • water
  • 1 egg
  • 1/4 cup parmesan cheese
  • 1 tsp chopped garlic
  • 1/4 tsp oregon
  • 1/4 tsp basil

Marinara Sauce

  • 1 tbsp olive oil
  • 1 tbsp chopped garlic
  • 1/2 onion, chopped
  • 2 over ripe tomatoes
  • 1/2 tsp oregano
  • 1/2 tsp basil
  • 1/2 tsp thyme
  • 1 tbsp brown sugar
  • 1-2 bay leafs


  • 1 tbsp olive oil
  • 1/2 onion
  • sprinkle of sugar
  • 1/2 zucchini
  • 1/4 cup grated
  • 1/8 cup feta cheese, crumbed



  1. Grate cauliflower and place in a small sauce pan with just enough water to cover the cauliflower
  2. Bring to a boil, reduce heat and cover and let sit for 5 minutes
  3. Strain cauliflower and transfer to a freezer friendly bowl
  4. Place in freezer for 10 minutes
  5. Meanwhile, combine remaining ingredients in a small bowl
  6. Preheat oven to 400 degrees F and line a baking sheet with parchment paper
  7. Remove cauliflower from freezer and place on paper towel. Pat until dry
  8. Place cauliflower back in bowl, add egg/cheese/spice mixture and stir by hand until well combined
  9. Transfer to baking sheet and pat to 1/4 inch thickness
  10. Bake for 30 minutes on the bottom rack
  11. Turn the crust over and bake for an additional 10 minutes

Marinara Sauce:

  1. While the crust is baking, prep the marinara sauce
  2. Heat oil in a cast iron fry pan
  3. Saute garlic and onion for a few minutes
  4. Next, add chopped tomatoes and spices
  5. Bring to a boil, reduce heat to low and let simmer for 20 minutes

Pizza Assembly:

  1. Once the marinara sauce is simmering, heat oil in a small fry pan
  2. Saute onions, sprinkling with a dash of sugar
  3. Remove from pan and grill the zucchini next, for 2-3 minutes on each side
  4. Spread marinara sauce over crust, top with zucchini, onions and grated carrot
  5. Add crumbled feta and bake for 5-10 minutes



About Carol Marie

Student of Life. Elementary Teacher. Food lover. Avid Outdoors Woman. Proud Newfie. Animal Lover. Yogi. Musician. View all posts by Carol Marie

One response to “Cauliflower Crust Pizza

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