Kale & Feta Omelette

Here’s a quick, hardy brunch idea to add more greens to your diet. You can play around with the flavours by switching feta to cheddar (which I did for someone who doesn’t like feta) and omitting the bacon if you’re a vegetarian.

photo 3-1

Serves: 2          Prep Time: 10 minutes          Ready In: 15 minutes


  • 3 eggs
  • 1/4 tsp tumeric
  • 1/8 tsp chili powder
  • pinch of sea salt
  • 1 tbsp oil + 1 tsp
  • 1/2 cup red pepper, diced
  • 1/4 cup onion, diced
  • 2 cloves of garlic, minced
  • 1/2 cup kale, chopped
  • 2 oz feta cheese
  • 2 slices of bacon, crumbled, optional


  1. If using bacon, cook bacon, set aside & crumble
  2. Mix eggs and spices in a small dish
  3. Heat 1 tbsp oil over medium heat and saute onions, garlic & peppers
  4. Once veggies are soft, add kale to soften, until it turns bright green
  5. Transfer veggies to a small bowl
  6. Heat 1 tsp oil in a fry pan
  7. Add half the egg mixture and allow to set, approximately 2-3 minutes
  8. Add half the veggies, crumbled cheese and bacon and let set another 2 minutes before flipping
  9. Repeat sets 6-9 for the second omlette

About Carol Marie

Student of Life. Elementary Teacher. Food lover. Avid Outdoors Woman. Proud Newfie. Animal Lover. Yogi. Musician. View all posts by Carol Marie

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