Beet, Kale & Apple Salad

I made my first batch of bottled beets this year, and experimented with some flavours to create this simple but tasty salad. If you find kale tough as a salad leaf, try combining the beet juice with the kale leafs overnight and allow the juice to soften the kale slightly.


Makes: 2 lunch sized salads          Prep Time: 30 minutes          Ready In: 40 minutes


  • 6-8 stems of kale, chopped
  • 1 apple, cored & sliced
  • 1/4 cup pecans
  • 1/2 cup bottled beets, plus juice to spare
  • 1/4 cup goat cheese


  1. Wash & chop kale, and pour approximately 1/4-1/2 cup beet juice over the leafs
  2. Allow to sit in juice, refrigerated for 30 minutes to overnight
  3. Toss remaining ingredients into salad and serve

About Carol Marie

Student of Life. Elementary Teacher. Food lover. Avid Outdoors Woman. Proud Newfie. Animal Lover. Yogi. Musician. View all posts by Carol Marie

2 responses to “Beet, Kale & Apple Salad

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