Tag Archives: mango

Mango-Lime Fish Tacos

To cut down on prep time for this dish, make the mango salsa and lime sauce the night before.

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Serves: 4          Prep Time: 30 minutes          Ready In: 50 minutes

INGREDIENTS

Mango Salsa

  • 1/2 cup chopped mango
  • 1 avocado, chopped
  • 1/4 cup minced red bell pepper
  • 1/4 cup red onion, chopped
  • 1 tablespoon lime juice
  • 2 green onions, sliced
  • 1 small jalapeño pepper
  • 1 clove of garlic

Lime Sauce

  • 1 tbsp mayo
  • 1/4 cup greek yogurt
  • 1 tbsp lime
  • 1 clove of garlic
  • 1 tsp Epicure Mango Curry Spice, optional

Taco

  • 1 pound cod or tilapia fillets, rinsed and patted dry
  • 1 tsp chili powder
  • 1/2 tsp each cumin
  • 1/2 tsp oregano
  • 1 egg or 1/4 cup of milk
  • 1/4 cup panko crumbs
  • 1/4 cup flour
  • 8 corn tortillas, warmed
  • 1 cup shredded green or red cabbage
  • 1/2 cup shredded carrots

DIRECTIONS

  1. Combine ingredients for Mango Salsa and set aside
  2. Combine ingredients for Lime Sauce and set aside
  3. In a large skillet, heat oil over medium heat; saute cabbage and carrots for 5-10 minutes
  4. Meanwhile, combine spices in a large ziplock bag, add fish, and shake until coated.
  5. Next, add flour to ziplock bag, and shake to coat.
  6. Dip fish in egg or milk, then dip in panko crumbs.
  7. Push saute veggies to one side, add a splash of oil and cook fish, turning once, until golden,  5 to 10 minutes.
  8. Flake fish into chunks and combine with cabbage and carrot.
  9. Heat tortillas according to package directions.
  10. Divide fish among tortillas; top with mango salsa and yogurt sauce.
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Pineapple Mango Overnight Oats

A tropical twist on a breakfast favourite!

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Serves: 2          Prep Time: 5 mins          Ready In: Overnight

Ingredients:

  • 1/2 cup oats
  • 2 tbsp chia seeds
  • 1/2 cup coconut milk
  • 1/2 cup greek yogurt
  • 2 tbsp shredded coconut
  • 1/4 cup chopped pineapple (I used frozen)
  • 1/4 cup chopped mango (I used frozen)

Directions:

  1. Combine all ingredients in a large mason jar
  2. Stir until well combined
  3. Refrigerate and serve with shredded coconut

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